Hannah Alderson: Everything I Know About Cortisol, Gebunden
Everything I Know About Cortisol
- Your 4-Step Stress Reset
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- Verlag:
- Dorling Kindersley Ltd, 09/2026
- Einband:
- Gebunden
- Sprache:
- Englisch
- ISBN-13:
- 9780241824153
- Erscheinungstermin:
- 10.9.2026
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Weitere Ausgaben von Everything I Know About Cortisol |
Preis |
|---|---|
| Buch, Gebunden, Englisch | EUR 20,94* |
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Klappentext
Often underestimated as 'the stress hormone', we need cortisol to keep us alive. However, you can have too much of a good thing and, right now, we're finding that out the hard way...
Everything I Know About Cortisol is a vital resource, empowering women to understand what chronic stress and elevated cortisol are doing to their bodies, encouraging them to prioritise their health and wellbeing, without guilt, through a practical and easy-to-follow strategy. Combining cutting-edge research with her own experiences of cortisol dysregulation, Hannah guides you through a simple four-step programme to restore a healthy daily rhythm of cortisol and bring the body back to its natural balance for better energy and mood - to a place of calm, clarity, and confidence.
This book will:
- Address timely cultural issues around burnout, especially for women
- Offer expert nutritional guidance tailored specifically to cortisol regulation
- Combine actionable lifestyle strategies with insightful, empathetic support
- Empower women with the tools and knowledge to transform their health and enable them to advocate effectively for their own health and wellbeing