Gloria Niemi: How To Be Happy Again, Kartoniert / Broschiert

Klappentext

You're currently on the other side (or the tail end) of going through one of the hardest times of your life - postpartum depression. Now you're trying to figure out the answers to these questions - Who am I? How do I live my life? How do I just be happy? Will I ever be the mom I used to dream of being?
The answer to that last question is unequivocally YES. The answers to the other three are in this book.
I'm going to help you rewire those patterns that you gained from experiencing postpartum depression so that you can feel like yourself again. I will teach you how to connect to your hubby and love on your kids just like you always dreamt you would. And I'm going to help you learn how to feel safe again after trauma - because yes, what you just went through was trauma, and likely a result of some trauma.
Last but not least, I'm going to help you live with joy. Because right now you may feel like you are the furthest thing from where you thought you would be, and feeling happy feels like the light at the end of a very long tunnel - but through each chapter in this book, you're going to move closer to that light until one day you find you're living outside the tunnel.
Ready? Come with me.