Gillian Galen: Dbt Workbook for Dummies, Kartoniert / Broschiert

Klappentext

Step-by-step exercises for lasting change
Dialectical Behavior Therapy (DBT) will teach you how to regulate your emotions, increase your distress tolerance, practice mindfulness, and improve your relationships. DBT Workbook For Dummies gives you step-by-step instructions for using this gold-standard therapy, either on your own or with a therapist. Inside, you'll find exercises to help you understand yourself, build new skills, and live a calmer life. Written by the authors of DBT For Dummies, this book can be used alongside that bestseller, or on its own. Put the concepts of DBT to work with this go-to workbook.
Inside...
Hands on workbook exercises
Lean about emotions and behavior
Setting effective goals
Changing habits and reactions
Developing distress tolerance
Adding Mindfulness into your life
Skills for self-soothing
Finding Balance in your life