Emma Bastow: A Year of Gratitude, Kartoniert / Broschiert

Klappentext

Packed with 365 writing prompts, this journal is designed to bring gratitude into every day of your year.

Start a new ritual-or continue one-with this bright journal filled with positive prompts to help you to feel grateful, and to create a space to practice mindfulness and reflection. Recent studies have shown that engaging in the habit of gratitude journaling has benefits on both physical and mental health, improving sleep, mood and immunity. A Year of Gratitude takes a small amount of time each day to consider prompts such as:

• Name 3 things that you're grateful for about your home or living environment
• Write a thank you letter to someone who has recently made you feel happy or good about yourself
• What is your favorite time of the year and why?

Including a cheerful Introduction and a Glossary of frequently used terms, this journal will be your go-to supportive tool for living a grateful life.