Emily Leeming: Fibre Power, Kartoniert / Broschiert
Fibre Power
- Transform Your Energy and Feel Amazing
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- Verlag:
- Penguin Books Ltd, 05/2026
- Einband:
- Kartoniert / Broschiert
- Sprache:
- Englisch
- ISBN-13:
- 9780241804520
- Artikelnummer:
- 12598681
- Umfang:
- 400 Seiten
- Gewicht:
- 700 g
- Maße:
- 246 x 189 mm
- Stärke:
- 40 mm
- Erscheinungstermin:
- 21.5.2026
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
PRE-ORDER NOW TO REVOLUTIONISE YOUR HEALTH
Four Weeks and 60 recipes to supercharge your health with leading scientist, dietitian and chef Dr Emily Leeming by your side.
One nutrient could transform your health and how you feel- yet 96% of Brits are missing out.
Fibre is the quiet hero of nutrition, and it's time to get loud about it.
The latest research shows that fibre is far more powerful than we ever realised. It's the ultimate fuel your gut microbiome thrives on. It boosts your energy levels by slowing the rise and fall of blood sugar. It fends off hunger, keeping you full and satisfied by adding bulk and balance to meals. And it protects your heart by helping your body clear bad cholesterol. Fibre holds the keys to your health, including:
- Your best gut health
- Long-lasting energy
- Sharper focus and brighter mood
- Ward off hunger, feel full and satisfied throughout the day
Fibre Power is the definitive guide to the groundbreaking science of fibre's impact on your health - and why we all need more of it. Packed with simple tips, practical strategies and 60 delicious recipes, eating well - and feeling amazing - has never been easier.
