Dominik Mikulaschek: Fasting for Beginners, Kartoniert / Broschiert
Fasting for Beginners
- The easy start to a lighter life
- Publisher:
- tredition, 02/2026
- Binding:
- Kartoniert / Broschiert
- Language:
- Englisch
- ISBN-13:
- 9783384821898
- Item number:
- 12620222
- Volume:
- 180 Pages
- Age recommendation:
- 17 Jahre
- Weight:
- 324 g
- Format:
- 220 x 170 mm
- Thickness:
- 13 mm
- Release date:
- 9.2.2026
- Note
-
Caution: Product is not in German language
Other releases of Fasting for Beginners |
Price |
|---|---|
| Buch, Gebunden, Englisch | EUR 29.90* |
Blurb
Fasting for Beginners is a clear, practical guide for anyone who wants to start fasting safely-without extreme dieting or complicated rules. You'll learn what fasting really is, what to expect in the first days, and how to choose the method that fits your lifestyle: intermittent fasting, water fasting, or alkaline fasting.
Inside, you'll get step-by-step guidance, easy plans, and proven strategies to manage hunger, cravings, low energy, and setbacks-so you can stay consistent and keep your results. The book also covers common fasting mistakes, how to break a fast correctly, and how to build a routine that supports long-term weight loss, better digestion, improved focus, and more control over eating habits.
If you're looking for a beginner-friendly fasting book that is simple, realistic, and results-driven, this is your roadmap to a lighter body and a clearer mind.
Notes:
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