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Doing a regular set of exercises that incorporates stretching and strengthening is so important for so many different reasons for everyone. For neck pain, even just for healthy necks, doing a set of exercises for the neck is also very important. The neck basically has a really hard job every day - it holds up your head. Your head weighs a little more than a bowling ball. So, if you think of holding up a bowling ball all day, every day, that's what your neck is doing. For a lot of us, our postures aren't the best, so the head ends up sitting out in front of the neck a little bit. If you can imagine holding a bowling ball above your head, that's hard enough. Now imagine holding the bowling ball out in front of your head, that's even harder.

For instance, you may have questions like: Why does my neck hurt so much?
What causes this pain?
What can I do to ease the pain? Is there anything I can do at home to help the pain?
How can I make sure it does not happen again?
And many others.

You are about to discover answers to all these and other related questions broken down using simple, straightforward language to ensure you have an easy time applying everything you learn! This book will help you get instant relief from neck pain and back pain! There are no complicated instructions to follow - just simple steps to make your life easier.