Christopher Willard: The Self-Compassion Deck (Sonstige Artikel)
The Self-Compassion Deck
Sonstige Artikel
- 50 Mindfulness-Based Practices
- Verlag:
- PESI Publishing & Media, 11/2016
- Sprache:
- Englisch
- ISBN-13:
- 9781683730385
- Artikelnummer:
- 12359607
- Gewicht:
- 156 g
- Maße:
- 131 x 77 mm
- Stärke:
- 22 mm
- Erscheinungstermin:
- 21.11.2016
- Hinweis
-
Achtung: Artikel ist nicht in deutscher Sprache!
Klappentext
Cultivate kindness & compassion for yourself and others!
The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.
The practice of self-compassion has been proven to: * Improve well-being * Regulate emotions * Reduce depression and anxiety
Christopher Willard, Mitch Abblett, Timothy Desmond
The Self-Compassion Deck
Aktueller Preis: EUR 20,59
