"We are all on a journey, a journey from illusion to truth. This book looks at the evolution of consciousness on this journey and meditation as an integral part of it. A point comes when there is an awakening to the possibility that there is more than the consensus reality, which we have been part of for eons. We know there is something more and our search begins. Eventually, with meditation, our focus moves within, as we search for the Self, our true nature which, until now, has been hidden in illusion, waiting for our awakening and eventual, joyful return. Self-Awareness and Meditation focuses on the return journey back to the Self. True meditation is a state of awareness which comes naturally as we increasingly align with our soul. We realise we are not the doer, and a different perspective comes about allowing our false reality to fall away. We discover consciousness, not the ego, has been running the show all the time"--
