C I Achberger: Wintering Well, Kartoniert / Broschiert

Klappentext

When nothing else has worked - this is where you start.

Meeting you in the Messy Middle.

I created this workbook to get myself unstuck after years of drowning. No platitudes. No preaching. No miracle morning routines. Just what actually worked when everything else failed.

The WINTER Method:

W - Wisdom Gathering (Define What Matters Most)

I - Inner Inventory (Learn From Your Past)

N - Now Moment (Ground in Present Reality)

T - Tomorrow Dreaming (Shape Your Future)

E - Embracing Emergence (Take Practical Steps)

R - Review, Release & Rise (Bring It All Together)

This workbook is for anyone navigating midlife transitions, creatives (or dreaming of 'someday' creatives), neurodivergent minds, and people who've been told they're "too much" or "not enough." If you suspect you might have ADHD but were never diagnosed, this is for you. If rigid routines and traditional self-help haven't worked for you, this is for you.

Includes 100+ journal prompts and reflective questions, 28 guided exercises and integration practices, 6 seasonal rituals, 6 soul-soothing soup recipes, and a complete index organized by energy level and emotional state-because some days you have capacity for deep work, and some days you just need the next right step.

The missing foundation other self-help books assume you already have.

For those of us who refuse to disappear and who suspect they might have ADHD but were never diagnosed. For anyone ready to stop lying to themselves.

Perfect for readers of Untamed, Rising Strong, Let Them, and The Artist's Way who need the groundwork first.