Ben Greenfield: Boundless, Gebunden

Klappentext

What if peak performance wasn't myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit---and now you can. Biohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book Boundless . Since health and performance science evolve rapidly, Ben has applied his industry knowledge, self-experimentation, and extensive research to create this thoroughly revised and updated edition, which covers everything you need to upgrade your daily routine---from sleep and cognition to fat loss, immunity, beauty, fitness, and age reversal.

Key Updates Include:
• Mitochondrial Optimization : Boost energy by enhancing mitochondrial density and biogenesis, minimizing metabolic dysfunction.
• Vagus Nerve Stimulation : Beat stress, sleep soundly, and increase HRV using electricity, light, and sound to tune your nervous system.
• Sleep Optimization : Step-by-step methods to reset circadian rhythm, overcome jet lag, and optimize sleep, naps, and meditation for deep recovery.
• Healthy Fats : Navigate fats and fatty acids, mitigate seed oil damage, and decode menus and food labels.
• EMF Protection : Understand how EMFs affect the brain and the devices that can shield your body, home, and office.
• Libido and Sexual Performance : Increase pleasure, decrease time between orgasms, and deepen relationships.
• Chronic Infections and Detox : Get insights on stealth co-infections, mold, mycotoxins, Lyme, and CIRS, with safe, effective management protocols.
• Top Doctors and Clinics : A curated list of the best doctors and medical teams specializing in precision and functional medicine.
• Nootropics and Peptides : New brain-boosting smart drugs and peptides, with instructions for managing TBIs and concussions.
• Age-Reversal Tactics : Latest supplements, drugs, and biohacks from Ben's recent longevity experiments.
• Sleep Disruptors : Uncover a hidden sleep assassin not mentioned in the first edition and how to address it.
• Minimalist Fat-Burning : Use Ben's go-to moves to burn fat without hitting the gym.
• Fat-Loss Peptides : Updated insights on peptides like Ozempic and GLP-1 agonists, plus safe, natural approaches to curb cravings.
• Longevity Tips : Strategies for extending life, even without the resources of a tech billionaire.
• Fitness and Daily Routines : Revised fitness plans and daily habits to boost physical and mental performance.
• Biohacked Home : Strategies to optimize invisible variables like air, light, water, and electricity in your home.
• Injury Recovery : Tools to heal injuries quickly and reduce chronic pain, so you can enjoy the activities you love.
• Gut Health : Fix gut issues with up-to-date tests, supplements, diets, detox protocols, and healing strategies.
• Diet Insights : Ben's updated views on keto and carnivore diets, including healthier modifications.
• Immune System Support : Recommendations for tackling diseases like cancer and viruses, with Ben's detailed action plans for chronic disease treatments.
• Self-Quantification : Latest labs, tests, and reference ranges for analyzing your body, brain, blood, and biomarkers.
• Oral Care : Ben's cutting-edge approach to dental health and its impact on overall wellness.
• Travel and Busy Days: How Ben stays healthy with minimalist travel and dietary strategies.