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Overcome loneliness and feel connected
All of us have felt lonely at some point in our lives. Although it can feel unpleasant, it's perfectly normal and is usually temporary. However, long-term loneliness is detrimental to our health and wellbeing and has become so widespread that the U. S. Surgeon General has warned of an "epidemic" of loneliness. This essential guide helps you to beat chronic loneliness by making positive connections with other people, accepting yourself, and gaining a sense of belonging to places.
Inside...
Are you lonely and why?
Learn the risks of loneliness
Form meaningful relationships
Gain self-acceptance skills
Overcome loneliness during life's difficult transitions
Feel less lonely in youth, oldage, and every stage between