Anastasia Goron: Face Yoga, Gebunden

Klappentext

All-natural, daily routines to sculpt, tone, lift, and relax your face.

Feel great inside and out with over 100 holistic facial exercises, each designed to target key areas and concerns.

• Sculpt and massage to address puffiness, wrinkles and lines.
• Tone and strengthen face, neck and jawline muscles.
• Lift for a glowing, natural complexion.
• Relax and release tension for better sleep, reduced jaw ache and more.

Whether you are developing crow's feet, worry about your double chin, struggle with 'tech neck', or simply want to avoid future facial hang-ups, find step-by-step, photographed solutions in this book.

Face Yoga also includes guidance on skincare, nutrition, and shows how this discipline relates to your general healthcare -- from self-care and stress to breathwork and lymphatic drainage -- and its importance within your routine.

Influencer and face yoga expert Anastasia Gordon presents her best-loved routines plus never-before-shared exercises in her transformational guide.