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A guided journal for practical wisdom and self-reflection—featuring insightful quotes, sage advice for a life well-lived, and charming illustrations—from acclaimed philosopher Alan Watts. Whether you are familiar with his work or new to it, these inspiring messages will guide you in the mindful practice of journaling.

From the quotidian to the profound, these ideas touch on themes such as:

Living for the present moment

Liberating the mind from patterns of anxiety and self-consciousness

The oneness of the material and the spiritual

Finding the playfulness of day-to-day life

Alan Watts spent a lifetime bringing ancient wisdom and spiritual revelations of Zen Buddhism to Western readers. Having written more than twenty-five books, his work represents a treasury of enlightened personal thought, compassionate disruption of convention, and warm encouragement. 

In this journal, readers will discover some of Watts’ most salient and pithy philosophical observations, from seeing through arbitrary separations prescribed by language and society to leaving behind assumptions to see things as they truly are: fleeting, yet everlasting—simple, but wondrous.