RealAge Diet, The

Michael F. Roizen

Buch

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Publisher:: HarperCollins, 12/2025
Binding:: Kartoniert / Broschiert
Language:: Englisch
ISBN-13:: 9780060086121
Item number:: 5031008
Volume:: 400 Pages
Weight:: 526 g
Format:: 228 x 146 mm
Thickness:: 27 mm
Release date:: 4.12.2025
Series:: William Morrow & Company
Note: Caution: Product is not in German language

Blurb

Food Can Make You Younger!

Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality. The RealAge Diet Shows You How To:

Use foods to regain the energy of your youth
Eat nutritiously while still enjoying delicious food choices
Choose the right vitamins and supplements to keep you young
Modify various popular weight-loss diets to maximize their age-reducing benefits
Read between the lines of restaurant menus to find the most healthful options
Make your RealAge younger with every bite

Biography

Dr. Michael F. Roizen ist Internist und Anästhesist und leitet die Abteilung für Anästhesie und Intensivmedizin an der University of Chicago. Er beschäftigt sich seit vielen Jahren mit der Altersforschung.