Mariza Snyder: Dash Diet Cookbook, Kartoniert / Broschiert
Dash Diet Cookbook
- Quick and Delicious Recipes for Losing Weight, Preventing Diabetes and Lowering Blood Pressure
- Publisher:
- Bookpack Inc, 03/2012
- Binding:
- Kartoniert / Broschiert, Paperback
- Language:
- Englisch
- ISBN-13:
- 9781612430478
- Item number:
- 1569580
- Volume:
- 282 Pages
- Weight:
- 359 g
- Format:
- 216 x 140 mm
- Thickness:
- 15 mm
- Release date:
- 1.3.2012
- Note
-
Caution: Product is not in German language
Blurb
The DASH Diet Made Delicious
Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.
QUICK AND HEARTY BREAKFASTS
Berry Banana Green Smoothie
Veggie Frittata with Caramelized Onions
ENERGY-BOOSTING LUNCHES
Mexican Summer Salad
Chicken Fajita Wraps
FAST AND FABULOUS SNACKS
Roasted Zucchini Crostini Dip
Grilled Sweet Potato Steak Fries
SATISFYINGLY DELICIOUS DINNERS
Turkey Meatballs in Marinara Sauce
Ginger-Apricot Chicken Skewers
TASTY AND WHOLESOME DESSERTS
Grilled Peaches with Ricotta Stuffing and Balsamic Glaze
Mini Cheesecakes with Vanilla Wafer Almond Crust
Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.
